Blueberries, avocados, pomegranates … these are great ingredients to incorporate into a healthy diet. But a true superfood delivers on a bigger promise of more complete nutrition. Find out why in Jeff’s latest article for Mindbodygreen.
As I thought about this article, I remembered my time visiting the mindbodygreen offices, where all of the conference rooms are named after those delightful superfoods we all know and love. The last thing I want to do is disparage these ingredients or discourage anyone from incorporating them into their diet.