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September 16, 2021Let’s Talk About Immunity + Polyphenols
Polyphenols gift every single plant — and anyone who eats it — with distinctive health benefits …
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September 13, 2021Let’s Talk About Immunity + Omega-3s
Omega-3 fats have a special relationship with your immune cells …
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September 7, 2021Big Bold Nutrient: Magnesium
This essential mineral is such a big deal, and many of us don’t get enough from our diets …
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September 3, 2021Big Bold Nutrient: Quercetin
It’s a key player in balancing your immune response …
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August 24, 2021Let’s Talk About Immunity + Soil Health
Your immunity and the health of our soil have a lot in common …
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August 20, 2021Mindbodygreen: Why Your Personal Immunity Starts with the Planet’s Immunity
Regenerate the planet, rejuvenate immunity …
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August 18, 2021Let’s Talk About Immunity + Physical Activity
Your immune system really benefits from all that sweat equity …
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August 5, 2021Let’s Talk About Immunity + Metabolism
Harmonize with your body’s internal clock to promote healthier metabolism, and immunity too …
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July 29, 2021Jeff’s Seed Crackers with Himalayan Tartary Buckwheat
These savory, spicy crackers make for a delicious, healthy snack …
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July 22, 2021Big Bold Question: Flavonoids and the Gut Microbiome?
Answering your big questions about our key ingredients and nutrients …
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July 20, 2021Big Bold Nutrient: Rutin
All about rutin and quercetin, and their connection to immunity and aging …
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July 16, 2021Big Bold Nutrient: Vitamin B12
B12 is a busy, busy B! Here’s how this key vitamin multitasks throughout your body …
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July 14, 2021Why Do You Need Omega-3s — and How Can You Tell if You’re Getting Enough?
We all need omega-3s in our diet, some more than others. Let’s find out why …
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July 9, 2021Let’s Talk About Immunity + Depression
Yes, your diet affects your mood, and it happens through your immune system …
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July 7, 2021Let’s Talk About Immunity + Your Gut Microbiome
A rainbow of new foods await you and your gut microbiome …
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July 5, 2021Rachelle’s Golden Berry Breakfast Cookies
Cookies for breakfast? You betcha. When they’re this healthy, why not …
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June 30, 2021Let’s Talk (Some More) About Immunity + Methylation
Methylation helps you build the right immunity team for long-term health …
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June 29, 2021Let’s Talk About Immunity + Methylation
Methylation is how your genes react to your life. Let’s talk about it …
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June 23, 2021Dr. Mark Hyman: The Most Important Superfood You’ve Never Heard Of
Jeff joins Dr. Hyman for another episode of his podcast, The Doctor’s Farmacy. It’s a big-picture conversation about immunity, rejuvenation, and Himalayan Tartary Buckwheat …