What a treat to chat with Dr. Mark Hyman about all of our favorite topics — immunity, Immuno-Rejuvenation, Himalayan Tartary Buckwheat, pro-resolving mediators, bitterness as a health signal, and the connection between regenerative agriculture and your personal immunity. Have a listen!
How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System | Dr. Mark Hyman
Like me, Dr. Bland is all about food first. We discuss the incredible world of phytochemicals that science is just starting to crack open, and how these plant compounds are the key for avoiding and reversing chronic disease. Dr. Bland’s research in this field led him to what he considers one of the most immune-active, nutrient-dense foods in the world: Himalayan tartary buckwheat. This super-powered seed has the ability to rejuvenate the immune response, helping immune cells clean up their old and tired mitochondria to revitalize energy production and immune balance.