It’s incredible to note that up to 70% of our immune system is found in and around our gut. These immune cells are in constant conversation with our gut cells as well as our gut microbiome. When our gut is exposed to new information in the form of food or microbes, that information is passed on to our gut immune cells, which then relay the signal throughout the body. This close relationship helps explain why gut health is linked to immune diseases like autoimmunity, allergies, inflammation, and infection.
How Does Gut Immunity Work? Check out https://bigboldhealth.com/ to learn more. Your gut contains up to 70% of your immune cells!So how do you keep your gut...
Researchers have also discovered that the gut immune system contains several different types of cells. The specific types and the activation patterns of these cells help determine whether the gut immune system is helping or harming our health. We now understand that our gut immune cells are significantly influenced by our lifestyle choices. This means that we are altering the health of our gut and gut immune system each day!
When it comes to improving the wellness of our gut and gut immune system, there are several techniques available. These can be as simple as eating certain foods, engaging in stress-lowering interventions, or even considering high-quality supplements.
To learn about your gut and your gut immune system, how they communicate, and all the things you can do to improve their health, check out the short video above from the team at Big Bold Health.