What does health taste like? Bitter foods can trigger an entirely different physiological response than sweet ones. Find out how in our latest article for Mindbodygreen.
So how do you get more bitterness into your diet? You're likely already doing it. Think about coffee, or grapefruit, or the hops in beer. These are all bitter foods with an array of established health benefits. I've been working closely with Himalayan Tartary buckwheat through my new company, Big Bold Health.