Mindbodygreen asked us to unpack a big word — immunometabolism — so we did just that. Find out why different immune cells prefer different diets, and learn how to feed yours accordingly.
Immunometabolism is one facet of the larger story unfolding around immunity. I've previously written about how immunity is everything, and so much more than a seasonal concern around cold and flu. The new thinking around immunity is about rejuvenation, balance, and resilience. It's not about a quick boost.