The first certified organic harvest of Himalayan Tartary Buckwheat grown in the USA. Sourced exclusively from a co-op of small farms in the Northern Appalachia region of New York. Location matters. HTB thrives in many places across the globe, but the plant produces higher levels of key nutrients in colder climates like Upstate New York. Contains more than 100 immune-active nutrients. A true superfood with polyphenols, protein, prebiotics, antioxidants, and resistant starch. Research shows that baking with HTB flour actually enhances levels of key polyphenols. 100% certified organic, grain-free, gluten-free, dairy-free, vegetarian, and Non-GMO.

What is it?

Himalayan Tartary Buckwheat can replace other types of flour used in cooking and baking. Each pouch contains 2 pounds of milled flour. A recommended serving size of ¼ cup (50 grams) results in 20 servings per bag, but usage will vary by recipe. We recommend using HTB daily, on an ongoing basis, to support immune function and promote rejuvenation of your immune response.
<a href="https://bigboldhealth.com/stories/category/recipe">Want recipes</a>? We have a bunch, and our Food Lab is busy making more.

How do I use it?

Stronger immune performance
Better immune balance
Helps combat oxidative stress
Support for gut &amp; microbiome health

What are the health benefits?

Here's a sample of the scientific literature that supports this product.
- Review: Shaping a sustainable food future by rediscovering long-forgotten ancient grains. Plant Sci 2018. Cheng A. <a href="https://pubmed.ncbi.nlm.nih.gov/29606211/" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Treasure from garden: Bioactive compounds of buckwheat. Food Chem 2021. Huda MN et al. <a href="https://www.sciencedirect.com/science/article/pii/S0308814620315156" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Effects of cold stress on transcripts and metabolites in Tartary buckwheat (Fagopyrum tataricum). Environ Exper Botany 2018. Jeon J et al. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0098847218304647" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Chemical composition and health effects of Tartary buckwheat. Food Chem 2016. Zhu F. <a href="https://pubmed.ncbi.nlm.nih.gov/26948610/" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Buckwheat bioactive compounds, their derived phenolic metabolites and their health benefits. Mol Nutr Food Res 2017. Giménez-Bastida JA et al. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599964/" target="_blank" rel="noreferrer noopener">Click to read the study</a>.

Show me the science.

Bring your immune system into rhythm with the raw strength of nature. Found in Earth's harshest climates, Himalayan Tartary Buckwheat (HTB) is an ancient plant with powerful immune-restoring properties. Our 100% certified organic, grain-free flour contains high levels of phytonutrients that work to undo cellular stress and rejuvenate essential systems. Stronger immune performance Helps fight oxidative stress for cell health Support for a healthy gut & microbiome

As we transition to a new look, you may receive products with the previous packaging design. Look forward to the same high quality products while helping us avoid unnecessary waste.

Himalayan Tartary Buckwheat Flour

Omega-3 Rejuvenate®

Skin & Eye Support

Himalayan Tartary Buckwheat Flour

Bring your immune system into rhythm with the raw strength of nature.

HTB Rejuvenate®

Microbiome Rejuvenate

Mark’s Himalayan Tartary Buckwheat pancakes

Himalayan Tartary Buckwheat: Tips for successful, delicious recipes

Rachelle’s golden berry breakfast cookies

The Story of Himalayan Tartary Buckwheat