Himalayan Tartary Buckwheat in three convenient forms. HTB is an ancient food crop used as medicine in traditional cultures. It contains high levels of phytonutrients that promote Immuno-Rejuvantion, our flagpship approach to whole-body health.* Includes 1 bag of HTB flour + 1 bottle of HTB Rejuvenate capsules + 1 pouch of HTB Rejuvenate Superfood shake mix. Himalayan Tartray Buckwheat Flour Grain-free, gluten-free, 100% certified organic crop grown on small farms in the Northern Appalachia region of New York.
Contains more than 100 immune-active nutrients, including polyphenols, protein, prebiotics, antioxidants, and resistant starch. HTB Rejuvenate Custom blend of phytonutrients that naturally occur in Himalayan Tartary Buckwheat.
Contains nearly 600 mg per serving of immune-active plant polyphenols like quercetin, rutin, luteolin, and hesperidin. HTB Rejuvenate Superfood All-in-one, complete mix of proteins and phytonutrients that naturally occur in Himalayan Tartary Buckwheat.
Contains 17 grams per serving of balanced, plant-based amino acids for optimal protein efficiency. Pleasant tasting French Vanilla flavor. HTB flour is 100% certifed organic. Full bundle is Non-GMO and gluten-free. Cost per day is just $1.66 with subscription.

What is it?

We recommend one serving of an HTB product every day. Mix and match as your lifestyle dictates. Use HTB Rejuvenate as a daily supplement, with or without food. It's great for busy days.
Use HTB Flour to replace conventional flours. It's great for cooking and baking.
Use HTB Rejuvenate Superfood as a daily smoothie. It's great as a meal replacement. One bundle contains roughly 94 total servings of HTB for a 3 month supply. We recommend using HTB daily, on an ongoing basis, to support immune function and promote rejuvenation of your immune response.*
<a href="https://bigboldhealth.com/stories/category/recipe">Want recipes</a>? We have a bunch, and our Food Lab is busy making more.

How do I use it?

Stronger immune performance*
Better immune balance*
Increased energy*
Helps combat oxidative stress*
Maintains healthy blood sugar levels*
Support for gut &amp; microbiome health*

What are the health benefits?

Here's a sample of the scientific literature that supports the products in this bundle.
- Buckwheat bioactive compounds, their derived phenolic metabolites and their health benefits. Mol Nutr Food Res 2017. Giménez-Bastida JA et al. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599964/" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Shaping a sustainable food future by rediscovering long-forgotten ancient grains. Plant Sci 2018. Cheng A. <a href="https://pubmed.ncbi.nlm.nih.gov/29606211/" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Treasure from garden: Bioactive compounds of buckwheat. Food Chem 2021. Huda MN et al. <a href="https://www.sciencedirect.com/science/article/pii/S0308814620315156" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Rewiring of the seed metabolome during Tartary buckwheat domestication. Plant Biotechnol J 2022. Zhao H et al. <a href="https://onlinelibrary.wiley.com/doi/10.1111/pbi.13932" target="_blank" rel="noreferrer noopener">Click to read the study</a>.
- Nutritionally essential amino acids and metabolic signaling in aging. Amino Acids 2013. Dillon EL. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3618985/" target="_blank" rel="noreferrer noopener">Click to read the study</a>.

Show me the science.

Bring your immune system into rhythm with the strength of nature. Himalayan Tartary Buckwheat (HTB) in three convenient forms. HTB is an ancient plant with powerful immune-restoring properties, now available in capsules, a shake mix, and a best-selling flour.* Stronger immune performance* Helps fight oxidative stress for cell health* Support for a healthy gut & microbiome*

As we transition to a new look, you may receive products with the previous packaging design. Look forward to the same high quality products while helping us avoid unnecessary waste.

Information on Packaging

Title

Key Ingredients

Himalayan Tartary Buckwheat (Fagopyrum tataricum) is a hardy plant farmed in Asia for generations, but largely unknown to the rest of the world. Modern nutrition analysis shows that HTB contains significantly higher levels of phytonutrients compared to common buckwheat (Fagopyrum esculentum) — up to a 100-fold increase of key immune-strengthening polyphenols.*
Easy to farm, hard to find, healthy for humans. We think HTB is the next great superfood story.

Himalayan Tartary Buckwheat

A plant chemical that is extremely rare in foods, but it just so happens that Himalayan Tartary Buckwheat is one of the best sources currently known. 2-HOBA’s full name is 2-hydroxybenzylamine, and it's being studied for how well it protects cells from stress as we age.

2-HOBA

Nutritionally speaking, this portfolio of polyphenols is an orchestra, a symphony, a masterpiece of nature’s genius. Each is unique, but together they are wondrous, especially when it comes to the ways they can influence immune function. Himalayan Tartary Buckwheat is an impressive source of all four members of this very special quartet.

Quercetin, Rutin, Hesperidin, and Luteolin

D-chiro-inositol is a non-digestible carbohydrate found in Himalayan Tartary Buckwheat. It's known to help maintain healthy blood sugar levels as part of the diet.*

D-chiro-inositol

The protein base in our shake mix is a gluten-free, Non-GMO blend of pea and rice with amino acids. We've created an optimal high protein / low carbohydrate balance that also contains 20+ essential vitamins and minerals, as well as cocoa polyphenols, which are powerful natural antioxidants. The high prebiotic fiber content supports a healthy microbiome composition.*

Advanced Protein Blend

Himalayan Tartary Buckwheat — the next great superfood

3 reasons why Himalayan Tartary Buckwheat is a super-superfood

Mark’s Himalayan Tartary Buckwheat pancakes

“Himalayan Tartary Buckwheat is a cornerstone in my routine — the instant shake mix, the capsules, and the flour. It's a smart solution for immune balance powered by the wisdom of nature.”

Immunity Starter Bundle

HTB Rejuvenate®

Microbiome Rejuvenate™

HTB Immunity Bundle

Bring your immune system into rhythm with the strength of nature.

Immuno-Rejuvenation Bundle

Microbiome Rejuvenate™

Himalayan Tartary Buckwheat — the next great superfood

3 reasons why Himalayan Tartary Buckwheat is a super-superfood

Mark’s Himalayan Tartary Buckwheat pancakes