4 supernutrients in Himalayan Tartary Buckwheat
Highlights
• Himalayan Tartary Buckwheat is uniquely rich in polyphenols like rutin, quercetin, luteolin, and hesperidin
• Magnesium and B vitamins are found in higher concentrations in Himalayan Tartary Buckwheat Flour
• Himalayan Tartary Buckwheat naturally produces 2-HOBA, a newly-discovered plant nutrient being studied for its impact on our wellness
• D-chiro-inositol is a special type of fiber found in Himalayan Tartary Buckwheat
What are the most nutrient-packed plant foods?
When it comes to plant-based superfood stars, people often talk about foods like kale, blueberries, nuts, and olive oil. Each of these has been the subject of scientific research, and there’s evidence that they may all be of benefit to our health.
But we don’t always have access to (or even want to eat) a giant bowl of kale and nuts. This is why it pays to think outside the box and discover unique nutrient-packed plants like Himalayan Tartary Buckwheat, a non-grain, gluten-free ancient crop that is now being studied for its effects on wellness. In looking at the nutrient groups in Himalayan Tartary Buckwheat, four categories stand out above the rest.
Himalayan Tartary Buckwheat is jam-packed with polyphenols like quercetin and rutin
Polyphenols are compounds plants make to protect them against microbes and other forms of environmental stress. A large amount of recent research suggests that polyphenols found in plants may impact aspects of human physiology. For example, the Mediterranean Diet (ranked one of the healthiest diets in the world) is one that is rich in polyphenols.
Polyphenols are found in a wide variety of fruits, vegetables, and other plants, but they’re especially concentrated in Himalayan Tartary Buckwheat where they boost the plant’s resilience and help it thrive in some of the most inhospitable places on earth.
Among the many polyphenols found in Himalayan Tartary Buckwheat are quercetin, rutin, luteolin, and hesperidin.
Himalayan Tartary Buckwheat packs a punch of vitamins and minerals
Many vitamins and minerals of these can be obtained through diet. However, it’s notable that often our diets are low in many of these nutrients due to their highly processed nature.
In one striking example of the disconnect between our typical diet and our nutrient needs, a recent analysis of Americans showed that the majority of us aren’t getting enough magnesium in our food. This is concerning, since it is involved in hundreds of key reactions in our body and plays a role in everything from muscles to brain function to immunity.
Himalayan Tartary Buckwheat contains the unique ingredient 2-Hydroxybenzylamine (2-HOBA)
Modern medicine has come a long way in a short amount of time, but did you know that over 10% of the drugs listed as “essential” by the World Health Organization come exclusively from flowering plants? Now, researchers have discovered a molecule called 2-Hydroxybenzylamine (2-HOBA for short) which is found in Himalayan Tartary Buckwheat.
While the exact ways in which this molecule works are complicated, it seems to have a unique effect on various signaling pathways in our cells. Himalayan Tartary Buckwheat is known to be one of the few plants on earth that produces natural 2-HOBA.
Himalayan Tartary Buckwheat contains D-chiro-inositol (DCI), a molecule that may impact metabolic pathways
Much recent research has focused on the effect of plant nutrients on aspects of metabolism. Studied nutrients range from common fibers found in many plant foods to special molecules like D-chiro-inositol, which is present in Himalayan Tartary Buckwheat. D-chiro-inositol (or DCI for short) is a signaling molecule that may impact metabolic processes.
