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Austin’s chia pudding

How can something this simple be so nutritious and delicious? Our favorite thing about this creative and delightful snack from Dr. Austin Perlmutter — Austin is our Managing Director, and heads up our R&D and scientific research — is how easy it is to personalize to your taste and health goals. The possibilities are truly endless.

Austin’s chia pudding

This is a satisfying, nutritious, and highly-customizable treat that’s quick and easy to make.

Makes about a cup.


1 scoop HTB Rejuvenate Superfood shake mix

¼ cup chia seeds, a little more than the shake mix

¾-1 cup coconut or almond milk (unsweetened, or other favorite alternative milk)


Mix your ingredients together. You can use a spoon, but a whizzer for milk frothing provides a much better texture.

  • Coconut flakes
  • Rolled oats
  • Blueberries (any fruit works, but if frozen you may have to thaw for a few hours or quickly microwave in 15-30 second bursts)
  • Nuts of any kind
  • Whole flax seeds
  • Cacao nibs

For a more decadent treat, try mixing in a teaspoon of cacao powder and add a tablespoon of plain Greek yogurt – elevate your chocolate pudding game!

For a more “tropical” vibe, try using pineapple, mango, and coconut flakes – coconut milk as your milk would be amazing.

Try adding a scoop of almond or cashew butter for healthy fats and protein – it’s a major improvement.

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