What if brain fog, burnout, and chronic stress aren't signs of personal failure, but predictable responses to a modern environment your brain was never designed for?
In this conversation, Dr. Mindy Pelz sits down with physician and brain health expert Dr. Austin Perlmutter to explore one of the most urgent questions in health today: why are so many people struggling to think clearly, feel well, and stay resilient — and what can we actually do about it?
From the inflammation driving mental health decline, to the role of polyphenols in longevity, to the simple daily habits that shape brain function over time — this is a conversation that connects the dots between what you eat, how you live, and how well your brain works.
This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.
