A fresh, creamy way to upgrade everyday meals with real food nutrition
Some meals just need something extra. Not more effort. Not more complexity.
Just something that brings everything together—flavor, texture, and how the body feels after. This green goodness dressing does exactly that packing in polyphenols, fiber, flavor and so much more! It’s creamy from avocado. Bright from lime. Fresh from herbs.
And underneath it all, it delivers a powerful layer of plant nutrients that support immune balance, gut health, and steady energy. Because small upgrades add up.
Why This Dressing Works
This is where simple ingredients start doing more.
Polyphenol-rich olive oil brings compounds that help support cellular resilience and everyday vitality.*
HTB Sprout Powder adds one of the most concentrated sources of polyphenols found in nature—supporting immune renewal and long-term wellness.*
Apple cider vinegar with the mother supports gut rhythm and digestive balance.*
Avocado and cucumber deliver fiber that nourishes the microbiome and supports digestive ease.*
Mineral-rich salt provides trace elements that help the body maintain balance.*
Every ingredient has a role.
Every bite supports how the body feels.
INGREDIENTS
Makes 1 mason jar | Chill after preparing | Use within 5 days
- 1 small cucumber
- 1/2 cup apple cider vinegar (look for ACV with Mother)
- 1/4 cup extra virgin olive oil
- 1/4 tsp Celtic sea salt
- Pepper to taste
- 2 small limes (juiced) add some zest too if you like a more tangy dressing
- 2 small avocados
- 1 tbsp minced garlic
- 1/2 cup red onion, chopped
- 2 tsp of HTB Sprout Powder
- Fresh or dried herbs
- (mix it up - you can use basil, oregano, dill, cilantro, or parsley)
METHOD
Prep the base
Finely chop cucumber, red onion, garlic, herbs, and avocado.
Build the blend
Add all chopped ingredients to a food processor.
Pour in apple cider vinegar, lime juice, and olive oil.
Add salt and pepper.
Blend until smooth
Pulse, then blend until creamy and fully combined.
Scrape down the sides as needed.
Taste and adjust
Taste the dressing.
Add more lime, salt, pepper, or herbs depending on preference then pulse a few more times to fully incorporate.
The dressing will be naturally thick, you can add a little bit of water if you prefer to thin it out.
Chill and serve
Transfer to a mason jar and refrigerate.
Let flavors come together before serving.
How to Use It
Drizzle over salads.
Spoon onto grain bowls.
Use as a dip for veggies.
Spread onto wraps or roasted vegetables.
Simple meals, upgraded.
The Bigger Picture
Food doesn’t need to be complicated to be powerful. A handful of ingredients—when chosen well—can support the systems that shape energy, digestion, and long-term wellness. That’s the shift. From eating for convenience… To eating for long term wellness. These simple swaps or upgrades will beat out store bought dressings every time!
