In this webinar, Dr. Austin Perlmutter, Chief Science Officer at Big Bold Health, explores the emerging science of brain longevity and how nutrition, immunity, and neuroscience intersect to influence cognitive health over time.
You’ll learn how diet impacts brain aging, why immune balance may play a key role in long-term brain function, and how nutrients like polyphenols, omega-3s, fiber, and other compounds support the gut-brain connection. Dr. Perlmutter also discusses lifestyle factors including movement, sleep, and stress management, along with emerging topics like ketones, creatine, microglia, and inflammaging.
Watch the full conversation below to better understand how the choices you make today can help shape a healthier brain for years to come.
This webinar is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This webinar is provided on the understanding that it does not constitute medical or other professional advice or services.
